Ingredients
Scale
- 1 lb boneless chicken thighs
- 2 cups seasonal vegetables (e.g., carrots, sweet potatoes, Brussels sprouts)
- 2 tbsp fresh rosemary (chopped)
- 3 tbsp olive oil
- 4 garlic cloves (smashed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, coat chicken thighs with olive oil, salt, pepper, and chopped rosemary.
- Chop seasonal vegetables into bite-sized pieces and add them to the bowl with chicken; toss until evenly combined.
- Spread the chicken and vegetables on a lined baking sheet in a single layer.
- Bake for 30-35 minutes until the chicken is cooked through and vegetables are caramelized.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 430
- Sugar: 6g
- Sodium: 540mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 120mg