Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 2 tbsp fresh thyme or parsley, chopped
- 1 cup vegetables (mushrooms or spinach)
Instructions
- Preheat your oven to 400°F (200°C). Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Sear chicken for about 5 minutes on each side until golden brown.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Pour in chicken broth and bring to a gentle simmer. Gradually stir in heavy cream and let cook for about 5 minutes until slightly thickened.
- Add vegetables and fold them into the sauce. Cook for an additional 3-5 minutes until tender.
- Nestle the seared chicken back into the skillet, cover, and simmer for another 10-15 minutes until fully cooked through.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 450
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 130mg