Ingredients
Scale
- 4 whole wheat tortillas (10-inch)
- 8 oz lean deli turkey or chicken breast, sliced
- 1 cup assorted fresh vegetables (bell peppers, cucumbers, carrots), finely chopped
- ½ cup hummus or cream cheese
- 1 cup mixed fruits (apples, grapes, berries), for snacking
- ¼ cup nuts or seeds (almonds, sunflower seeds) – optional
Instructions
- Prep Your Workspace: Clear your kitchen counter and gather all ingredients.
- Create Your Base Layer: Lay a tortilla flat and spread 2 tablespoons of hummus or cream cheese evenly across it.
- Add Fillings Generously: Layer slices of deli meat and top with assorted fresh veggies.
- Roll It Up: Starting at one end, gently roll the tortilla while tucking in the sides to secure fillings.
- Slice & Pack: Cut the wrap into bite-sized pieces and pack them in a bento box along with fresh fruit and nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (180g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 40mg