Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- 1 tbsp freshly squeezed lemon juice
- Optional toppings: sliced radishes, cherry tomatoes, poached eggs, crumbled feta
Instructions
- Toast the whole grain bread until golden brown.
- Cut the ripe avocados in half, scoop out the flesh into a bowl, and mash lightly with a fork.
- Stir in lemon juice, sea salt, and olive oil until well combined.
- Generously spread the mashed avocado mixture on the toasted bread.
- Add your favorite toppings to enhance flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast (approximately 100g)
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg