Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 cups bell peppers, chopped (mixed colors)
- 1 medium onion, sliced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice
- Fresh parsley or basil for garnish
Instructions
- Prepare your workspace by gathering all ingredients and tools.
- Heat olive oil in a large skillet over medium heat. Sauté chopped bell peppers and onion for about 5-7 minutes until softened.
- Stir in minced garlic, paprika, salt, and pepper; sauté for an additional minute.
- Push veggies aside and add seasoned chicken breasts to the skillet. Cook for 6-7 minutes on each side until golden brown and fully cooked.
- Pour in chicken broth and lemon juice; simmer for another 5 minutes.
- Serve hot, garnished with freshly chopped herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies (approx. 300g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 44g
- Cholesterol: 120mg