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Mediterranean Chicken Delight

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Savor the vibrant flavors of the Mediterranean with this quick and easy chicken dish. Juicy boneless chicken breasts are marinated in a zesty blend of lemon juice, garlic, and oregano, then sautéed with cherry tomatoes and topped with creamy feta cheese and fresh basil. Perfect for weeknight dinners or entertaining guests, this recipe celebrates health without compromising on taste. In under an hour, you can create a colorful meal that transports you to sun-soaked shores.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 3 tbsp extra virgin olive oil
  • 2 cups cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh basil leaves, torn
  • Juice of 1 lemon
  • 2 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Prep the chicken: Wash and pat dry the chicken breasts.
  2. Marinate: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Coat chicken in marinade; let sit for at least 30 minutes.
  3. Sauté tomatoes: Heat a skillet over medium heat with a splash of olive oil; add halved cherry tomatoes and cook until softened (about 5 minutes).
  4. Cook chicken: Nestle marinated chicken into the skillet; cook for 6-7 minutes per side until golden brown and cooked through.
  5. Add toppings: Sprinkle feta cheese and basil over the chicken; simmer for an additional minute.
  6. Serve: Plate with extra cherry tomatoes and drizzle pan sauce over top.
  • Author: DANIEL LAWSON
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 410mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 38g
  • Cholesterol: 90mg