Ingredients
Scale
- 8 oz pasta of choice (spaghetti, penne, or farfalle)
- 3 tbsp extra virgin olive oil
- 3 cloves fresh garlic, minced
- 1 cup mixed vegetables (bell peppers, zucchini, spinach), chopped
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh herbs (basil or parsley) for garnish
Instructions
- 1. Prep Your Ingredients: Gather all ingredients. Mince garlic and chop vegetables.
- 2. Cook Pasta: Boil salted water in a large pot. Add pasta and cook until al dente (about 8-10 minutes). Reserve ½ cup cooking water before draining.
- 3. Sauté Aromatics: In a pan over medium heat, warm olive oil. Add minced garlic and sauté for 30 seconds before adding chopped vegetables; cook until tender.
- 4. Combine Ingredients: Toss the drained pasta into the pan with sautéed veggies. Add reserved pasta water gradually for a creamier texture.
- 5. Add Cheese & Seasonings: Sprinkle grated Parmesan over the mixture while tossing everything together. Season with salt and pepper to taste.
- 6. Serve: Plate hot and garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Boiling/Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 15mg