Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tsp smoked paprika
- 1 tsp ground cumin
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
- In a bowl, mix salt, pepper, paprika, and cumin.
- Rub chicken breasts with olive oil and coat evenly with the spice mixture. Let marinate for 15 minutes.
- Place chicken in the prepared baking dish and squeeze lemon juice over it. Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Allow the chicken to rest for 5-10 minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Various
Nutrition
- Serving Size: 1 chicken breast (approximately 6 ounces)
- Calories: 250
- Sugar: 0g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 115mg