Ingredients
Scale
- 14 oz firm tofu
- 2 tbsp vegetable oil (canola or grapeseed)
- 3 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- Optional: ginger, sesame oil, or chili flakes to taste
Instructions
- Press the Tofu: Drain the tofu and wrap it in a clean towel. Place a heavy object on top for 15 minutes to remove excess moisture.
- Cut the Tofu: Slice the pressed tofu into one-inch cubes.
- Heat Oil: In a large non-stick skillet, heat vegetable oil over medium-high heat until shimmering.
- Crisp Tofu: Add tofu cubes in a single layer and fry for 4-5 minutes per side until golden brown.
- Add Flavor: Stir in minced garlic and your choice of vegetables; sauté for an additional 3-5 minutes until tender.
- Finish Up: Drizzle soy sauce over the mixture, stir to combine, and cook for another minute.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg