Ingredients
Scale
- 2 ripe avocados
- 4 slices whole grain bread
- 4 fresh eggs
- 1 tsp chili flakes (adjust to taste)
- 1 tbsp lemon juice (freshly squeezed)
Instructions
- Gather all your ingredients.
- Toast the whole grain bread until golden brown and crispy.
- Slice the avocados in half, remove the pit, scoop out the flesh, and mash it with lemon juice.
- Bring water to a gentle simmer in a saucepan. Crack each egg into a small bowl and gently slide into the water, cooking for about 3-4 minutes for poached eggs.
- Spread the mashed avocado generously over each toasted slice of bread, top with poached eggs, and sprinkle with chili flakes.
- Serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Toasting/Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (approximately 130g)
- Calories: 320
- Sugar: 1g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 186mg