Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh broccoli florets
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp olive oil
- 1 tbsp sesame seeds
Instructions
- Chop the chicken into bite-sized pieces and cut broccoli into florets.
- Rinse all ingredients under cold water.
- Heat olive oil in a large pan over medium heat until shimmering.
- Sauté minced garlic until fragrant, about 30 seconds.
- Add chicken pieces, seasoning with salt and pepper; cook until golden brown, about 5-7 minutes.
- Stir in broccoli florets and cook for an additional 2-3 minutes until bright green.
- Pour in soy sauce and simmer for another few minutes until heated through.
- Sprinkle sesame seeds on top before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 280
- Sugar: 2g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg