Ingredients
Scale
- 1 lb chicken tenderloins
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- 1 tbsp lemon juice
Instructions
- Rinse chicken tenderloins under cold water and pat dry.
- In a bowl, toss tenderloins with olive oil, garlic powder, paprika, salt, and pepper until well-coated.
- Heat a skillet over medium-high heat and add olive oil to coat the pan.
- Cook tenderloins for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until fully cooked.
- Drizzle with lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 piece (85g)
- Calories: 150
- Sugar: 0g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 70mg