Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- Juice of 1 lemon (about 2 tbsp)
- 1 tbsp fresh rosemary or thyme (or 1 tsp dried)
- Salt and pepper to taste
- 2 tbsp honey
- 3 tbsp soy sauce (low sodium recommended)
- 1 tbsp Dijon mustard
Instructions
- In a large bowl, whisk together olive oil, honey, soy sauce, mustard, lemon juice, minced garlic, salt, and pepper until well combined.
- Add chicken thighs to the marinade; coat well and let them marinate for at least 30 minutes.
- Preheat your oven to 425°F (220°C).
- Arrange marinated chicken thighs on a parchment-lined baking sheet, ensuring space between each piece.
- Roast for 35-40 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for about 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approx. 170g)
- Calories: 320
- Sugar: 8g
- Sodium: 560mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg