Ingredients
Scale
- 4 bone-in chicken thighs (about 1.5 lbs)
- 2 tbsp olive oil
- 4 garlic cloves, minced
- 2 tsp fresh rosemary or thyme
- Juice of 1 lemon
- Salt and pepper to taste
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp smoked paprika
Instructions
- Preheat your oven to 425°F (220°C).
- In a bowl, combine olive oil, soy sauce, honey, minced garlic, lemon juice, salt, pepper, and herbs.
- Add the chicken thighs to the marinade and let them soak for at least 30 minutes.
- Arrange marinated thighs on a parchment-lined baking sheet, ensuring they're spaced out.
- Bake for 35-40 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Allow to rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 110mg