Ingredients
Scale
- 1 cup cottage cheese (full-fat or low-fat)
- 1/4 cup fresh herbs (parsley, chives, or dill), chopped
- 1 cup assorted vegetables (carrots, bell peppers, spinach), finely chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp paprika
- 1 tbsp extra virgin olive oil
- 2 tbsp toasted walnuts or sesame seeds (optional)
- juice from 1 lemon (optional)
Instructions
- Gather all ingredients and organize them on your counter.
- In a large bowl, mix cottage cheese with fresh herbs, salt, pepper, paprika, and olive oil until well combined.
- Fold in the finely chopped vegetables for added color and crunch.
- Taste the mixture and adjust seasoning as needed with additional salt or lemon juice.
- Transfer to a serving bowl, garnish with nuts or seeds, and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack/Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 120
- Sugar: 5g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 15mg