Ingredients
Scale
- 3 large eggs
- 1/4 cup shredded cheese (cheddar or feta)
- 1/4 cup diced bell peppers
- 1/2 cup fresh spinach
- 1/4 cup diced onions
- Salt and pepper to taste
- 1 tbsp olive oil or butter
Instructions
- Gather all ingredients on your countertop for easy access.
- In a bowl, whisk together the eggs until frothy.
- Heat olive oil in a non-stick skillet over medium heat; sauté onions and bell peppers until softened.
- Add spinach, salt, and pepper; cook until spinach wilts.
- Pour whisked eggs over the veggies; let cook undisturbed for 3-4 minutes until edges lift from the pan.
- Sprinkle cheese on one half of the omelette; fold and cook for another minute until cheese melts.
- Serve immediately with toast or fresh fruit.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: International
Nutrition
- Serving Size: 1 omelette (approximately 200g)
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 370mg