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Mediterranean Salad

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Experience the vibrant flavors of the Mediterranean with this easy-to-make salad. Bursting with crisp cucumbers, juicy cherry tomatoes, tangy feta, and zesty olives, this dish is a colorful medley that’s perfect for summer picnics or cozy dinners at home. With its fresh ingredients and simple preparation, this Mediterranean salad will elevate your dining experience and make every meal feel like a celebration.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/3 cup Kalamata olives, pitted and sliced
  • 1/4 cup fresh parsley, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables under cool water. Dice the cucumbers into bite-sized pieces and halve the cherry tomatoes.
  2. In a large mixing bowl, combine the diced cucumbers, cherry tomatoes, sliced red onion, crumbled feta cheese, and olives. Toss gently to mix.
  3. Add chopped parsley for freshness and visual appeal.
  4. Drizzle olive oil and lemon juice over the mixture. Season with salt and pepper to taste; toss again until well combined.
  5. Taste your salad and adjust seasoning or add more lemon juice if desired.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side dish
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 3g
  • Sodium: 320mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 20mg