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Roasted Chicken and Sweet Potatoes

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Roasted chicken and sweet potatoes make a deliciously comforting dish that’s perfect for weeknight dinners or festive gatherings. The tender, juicy chicken pairs beautifully with the caramelized sweetness of the vibrant orange sweet potatoes, creating a delightful balance of flavors. This easy recipe is not only visually appealing but also offers a nutrient-packed meal that will leave everyone wanting more.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 large sweet potatoes (about 1.5 lbs), peeled and cubed
  • 3 tbsp olive oil
  • 2 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp fresh thyme (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, drizzle olive oil over the chicken breasts and season with garlic powder, paprika, salt, and pepper. Rub to coat evenly.
  3. Peel and cube sweet potatoes into 1-inch pieces.
  4. In a large bowl, toss sweet potatoes with olive oil, salt, pepper, and thyme until well coated.
  5. Spread the seasoned chicken and sweet potatoes on a parchment-lined baking sheet.
  6. Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g) + 3/4 cup sweet potatoes (120g)
  • Calories: 380
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg