Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (or plant-based milk)
- 1–2 tbsp sweetener (honey, maple syrup, or agave nectar)
- 1 tsp vanilla extract
- Fresh fruits for topping (strawberries, blueberries, or bananas)
- Granola for topping
- Nuts or seeds for topping
Instructions
- In a bowl, mix 1/4 cup chia seeds with 1 cup of your chosen milk.
- Stir well until no clumps remain; let it sit for about 10 minutes to thicken.
- Once thickened, add 1-2 tablespoons of sweetener and 1 teaspoon of vanilla extract; adjust sweetness as desired.
- Cover the bowl with plastic wrap and refrigerate overnight.
- Serve in bowls or jars topped with fresh fruits, granola, and nuts.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast/Dessert
- Method: No cook
- Cuisine: Global
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 180
- Sugar: 10g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg