Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- Juice of 1 lemon (about 3 tbsp)
- 2 tsp mixed fresh herbs (oregano and thyme)
- 1 tsp salt
- ½ tsp black pepper
Instructions
- In a bowl, mix olive oil, minced garlic, lemon juice, herbs, salt, and pepper. Coat the chicken well and let it marinate for at least 30 minutes.
- Preheat your grill to medium-high heat or oven to 400°F (200°C).
- Grill for about 6-7 minutes per side until no longer pink or bake on a greased sheet for 20-25 minutes.
- Allow it to rest for 5 minutes before slicing.
- Slice the chicken and serve over greens or quinoa, drizzled with leftover marinade or a squeeze of lemon.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (375g)
- Calories: 360
- Sugar: 1g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 56g
- Cholesterol: 140mg