Ingredients
Scale
- 6 large eggs
- 1 cup cooked spicy Italian sausage (crumbled)
- 1 cup shredded cheddar cheese
- 1/2 cup chopped bell peppers (mixed colors)
- 1/2 cup fresh spinach (chopped)
- Salt and pepper to taste
- Non-stick cooking spray
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- In a skillet over medium heat, cook the crumbled sausage until browned (about 5-7 minutes).
- In a mixing bowl, whisk together the eggs with salt and pepper until frothy.
- Stir in the cooked sausage, chopped bell peppers, spinach, and shredded cheese.
- Pour the mixture evenly into each muffin cup until three-quarters full.
- Bake for 20-25 minutes or until golden brown on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (85g)
- Calories: 180
- Sugar: 1g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg