Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (with wing bone)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together soy sauce, honey, olive oil, minced garlic, salt, and pepper.
- Place the chicken breasts in a zip-top bag or shallow dish. Pour the marinade over the chicken and let it marinate for at least 15 minutes (up to an hour).
- Transfer the marinated chicken to the baking dish and bake for 20-25 minutes until cooked through (internal temperature should reach 165°F).
- Remove from oven and let rest for five minutes before slicing. Serve with any remaining marinade drizzled on top.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 276
- Sugar: 6g
- Sodium: 525mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 97mg