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Beef and Broccoli Stir-Fry

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Beef and Broccoli Stir-Fry is a quick and delicious meal that perfectly marries tender beef with vibrant broccoli in a savory sauce. In just 30 minutes, you can create this classic Asian-inspired dish that’s ideal for busy weeknights or family gatherings. The stir-fry is not only packed with flavor but also loaded with nutrients, making it a wholesome choice for the entire family. Customize the recipe by adding your favorite vegetables or adjusting the sauce to suit your taste preferences. Served over steamed jasmine rice or noodles, this Beef and Broccoli Stir-Fry is sure to become a beloved staple in your kitchen.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

  • Beef flank steak
  • Fresh broccoli florets
  • Garlic
  • Low-sodium soy sauce
  • Oyster sauce

Instructions

  1. Slice flank steak thinly against the grain.
  2. Marinate the beef with soy sauce and cornstarch for 15 minutes.
  3. Heat oil in a wok or skillet over medium-high heat.
  4. Sear marinated beef without stirring for 2 minutes, then flip to cook evenly.
  5. Add minced garlic and broccoli; cook until bright green (3-4 minutes).
  6. Pour in oyster sauce, mix well, and heat for another 2 minutes.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 650mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Find it online: https://greatcookingtips.com/beef-and-broccoli-stir-fry/