Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Flag Day Grilled Chicken Salad with Berries

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Flag Day Grilled Chicken Salad with Berries is a vibrant celebration of summer flavors, combining juicy grilled chicken, sweet berries, and crisp greens. Tossed in a tangy balsamic vinaigrette, this salad is not only refreshing but also easy to prepare in under 30 minutes. Perfect for Flag Day barbecues or a light lunch, it’s a versatile dish that will impress family and friends alike. Enjoy the delightful combination of tastes as you savor each bite.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 6 cups mixed greens (spinach, arugula, spring mix)
  • 1 cup fresh strawberries, sliced
  • 1 cup fresh blueberries
  • 2 tbsp extra virgin olive oil
  • 3 tbsp balsamic vinegar
  • 1 tbsp honey
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat and lightly oil the grates.
  2. Pat the chicken breasts dry and rub them with olive oil, salt, and pepper.
  3. Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F (75°C). Let rest for five minutes before slicing.
  4. In a large bowl, combine mixed greens and toss with sliced strawberries and blueberries.
  5. In a small bowl, whisk together balsamic vinegar, honey, salt, and pepper for dressing.
  6. Add sliced chicken on top of the salad and drizzle with dressing before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad serving (approximately 300g)
  • Calories: 320
  • Sugar: 10g
  • Sodium: 220mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg