Ingredients
Scale
- 2 cups fresh broccoli florets
- 6 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup whole milk
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1/2 cup breadcrumbs (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté the broccoli until tender (about 4-5 minutes).
- In a large bowl, whisk together eggs and milk until blended.
- Stir in garlic powder, salt, pepper, and cheese into the egg mixture.
- Fold in the sautéed broccoli gently and pour into a greased baking dish.
- Bake for 25-30 minutes until golden brown on top. Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg