Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup grated Parmesan cheese
Instructions
- Gather all ingredients on your counter for easy access.
- Heat olive oil in a large skillet over medium heat. Add seasoned chicken breasts and cook until golden brown, about 5-7 minutes.
- Flip the chicken, then add minced garlic and spinach. Sauté until spinach wilts.
- Drizzle lemon juice over the chicken and sprinkle Parmesan cheese on top until melted.
- Serve immediately, garnished with extra cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with spinach (200g)
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 43g
- Cholesterol: 110mg