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Coconut Chicken Tenders

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Coconut Chicken Tenders deliver a delightful blend of tropical flavors and crispy textures that are sure to impress at any meal. These easy-to-make tenders feature juicy chicken strips coated in a golden layer of unsweetened shredded coconut and crunchy panko breadcrumbs, creating an irresistible dish that’s perfect for both weeknight dinners and festive gatherings. Simply bake or fry them to achieve a perfectly crispy finish, and pair with your favorite dipping sauces for an extra flavor boost. With minimal prep time and straightforward instructions, you’ll have these delicious Coconut Chicken Tenders ready to serve in no time!

  • Total Time: 40 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 34 boneless, skinless chicken breasts (cut into strips)
  • 1 cup unsweetened shredded coconut
  • 1 cup panko breadcrumbs
  • 2 large eggs (beaten)
  • ½ cup all-purpose flour
  • Salt and pepper (to taste)

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Set up three shallow bowls: one with seasoned flour, another with beaten eggs, and the third mixing shredded coconut and panko.
  3. Dip each chicken strip into the flour, then the egg wash, followed by the coconut-panko mixture until fully coated.
  4. Place the coated tenders on the baking sheet, ensuring they are spaced apart.
  5. Bake for 20-25 minutes until golden brown and cooked through (165°F internal temperature).
  6. Serve hot with your favorite dipping sauces.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 540mg
  • Fat: 14g
  • Saturated Fat: 10g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 90mg