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White Bean Salad

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This vibrant white bean salad is a feast for the senses, combining creamy cannellini beans with fresh cherry tomatoes, crisp cucumber, and zesty dressing. Perfect for summer gatherings or cozy family dinners, this dish not only pleases the palate but also brightens your table with its stunning colors. Quick to prepare and full of flavor, it’s a go-to recipe that everyone will love.

  • Total Time: 0 hours
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the cannellini beans in cold water.
  2. Dice cherry tomatoes and cucumber into bite-sized pieces. Finely chop red onion and fresh herbs.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until smooth.
  4. In a large bowl, combine beans, chopped veggies, and dressing. Gently toss until evenly coated.
  5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled as a refreshing side or light main dish.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg