Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 2 tablespoons olive oil
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ¼ teaspoon freshly cracked black pepper
- Optional toppings: nuts or yogurt
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and dice the sweet potatoes into uniform bite-sized cubes.
- In a large bowl, toss the sweet potatoes with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread the seasoned sweet potatoes on a parchment-lined baking sheet.
- Roast for 25-30 minutes, checking periodically until golden brown and fork-tender.
- In the last five minutes of roasting, drizzle maple syrup over the sweet potatoes and toss to coat.
- Serve warm, optionally topped with nuts or yogurt for added texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 8g
- Sodium: 280mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg