Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup long grain rice
- 2 cups low-sodium chicken broth
- 1 can (10.5 oz) cream of chicken soup
- 2 cups frozen mixed vegetables
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Spray a 9×13-inch baking dish with nonstick cooking spray.
- In a large bowl, mix uncooked rice, mixed vegetables, cream of chicken soup, chicken broth, onion powder, garlic powder, salt, and pepper until well combined.
- Layer seasoned chicken breasts on top of the mixture.
- Cover with foil and bake for 45 minutes. Remove foil and bake an additional 15 minutes until golden brown.
- Let sit for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approx. 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg