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Cauliflower Mac and Cheese

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Cauliflower mac and cheese is a deliciously healthy alternative to the traditional comfort food. This creamy, cheesy dish features tender cauliflower florets enveloped in a rich, velvety cheese sauce that promises to satisfy your cravings without the guilt. Perfect for weeknight dinners or special gatherings, this recipe is sure to impress even the pickiest eaters!

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 cups cauliflower florets
  • 2 cups sharp cheddar cheese, shredded
  • 1 cup whole milk (or almond milk)
  • 3 tbsp unsalted butter
  • 3 tbsp all-purpose flour (or gluten-free flour)
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C). Steam cauliflower florets for about 5-7 minutes until just tender.
  2. In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for about 2 minutes until golden brown.
  3. Gradually add milk while whisking continuously until smooth. Stir in shredded cheddar cheese, garlic powder, salt, and pepper until melted and creamy.
  4. Gently fold the steamed cauliflower into the cheese sauce until well-coated.
  5. Transfer the mixture to a greased baking dish and bake for 20 minutes or until bubbly and golden brown.
  • Author: DANIEL LAWSON
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 370mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 40mg