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Cheddar Cauliflower and Roasted Garlic Soup

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Experience the comforting richness of Cheddar Cauliflower and Roasted Garlic Soup, a delightful blend that warms both the heart and palate. This creamy soup features tender cauliflower infused with the sweet, nutty flavor of roasted garlic and the sharpness of cheddar cheese. Perfect for chilly evenings or as an elegant starter for gatherings, this dish is not only delicious but also packed with nutrients. With simple preparation steps, you can have this soul-soothing bowl ready in no time. Serve it alongside crusty bread or a fresh garden salad for a complete meal that will leave your guests raving!

  • Total Time: 1 hour 5 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 medium head of cauliflower florets
  • 2 garlic bulbs
  • 2 cups sharp cheddar cheese, grated
  • 1 medium onion, chopped
  • 4 cups vegetable broth (low-sodium recommended)
  • ½ cup cream or milk

Instructions

  1. Preheat oven to 400°F (200°C). Cut tops off garlic bulbs, drizzle with olive oil, wrap in foil, and roast for 30-35 minutes.
  2. While garlic roasts, chop onion and cauliflower. Sauté onion in a large pot with olive oil until translucent.
  3. Add chopped cauliflower and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15-20 minutes until tender.
  4. Squeeze roasted garlic cloves into the pot. Use an immersion blender to puree until smooth.
  5. Return mixture to low heat and stir in grated cheddar cheese and cream/milk until melted. Adjust seasoning if needed.
  6. Serve warm, garnished with extra cheese or herbs if desired.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Soup
  • Method: Roasting and Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 45mg