Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp natural peanut butter
- 1/2 cup Greek yogurt (plain)
- 1 cup milk (dairy or non-dairy)
- 2 tbsp chia seeds
- 1 tbsp honey or maple syrup (to taste)
- Fresh fruits (for topping)
Instructions
- Gather all your ingredients on the countertop.
- In a large bowl, mix rolled oats, chia seeds, Greek yogurt, milk, and peanut butter until well combined.
- Sweeten to taste with honey or maple syrup.
- Divide the mixture into jars or airtight containers.
- Refrigerate overnight for at least four hours.
- In the morning, top with fresh fruits or nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 400
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg