Ingredients
Scale
- 2 ripe bananas (medium)
- 3 tbsp natural peanut butter
- 1 cup whole milk (or almond milk)
- 1 cup ice cubes
- 1 tbsp honey (optional)
Instructions
- Prepare Your Ingredients: Peel the bananas and break them into chunks.
- Add Everything to the Blender: Combine banana pieces, peanut butter, milk, and ice cubes in a blender.
- Blend Until Smooth: Secure the lid and blend on high until smooth, scraping down sides as needed.
- Taste Test Time: Pour a small glass to taste; adjust sweetness with honey if desired, blending again to combine.
- Serve Immediately: Pour into glasses and enjoy fresh!
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 12 oz)
- Calories: 360
- Sugar: 24g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg