Ingredients
Scale
- 1 ripe banana
- 2 tablespoons natural peanut butter
- ½ cup Greek yogurt
- 1 cup milk (or dairy alternative)
- 1 tablespoon honey (optional)
- Ice cubes
Instructions
- Gather and chop the banana into smaller pieces for easier blending.
- Add banana, peanut butter, Greek yogurt, milk, honey (if using), and ice cubes into a blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness with more honey if desired.
- Pour into glasses and garnish with banana slices or nuts.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 350
- Sugar: 22g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg