Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 cups fresh spinach
- ½ cup sun-dried tomatoes (packed in oil)
- 1 cup heavy cream
- 3 garlic cloves (minced)
- 1 tsp dried Italian herbs (basil, oregano, thyme)
- Olive oil for cooking
- Salt and pepper to taste
Instructions
- Season both sides of chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
- Sear chicken for 5-7 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about one minute until fragrant. Stir in sun-dried tomatoes and heavy cream; bring to a gentle simmer.
- Add fresh spinach and stir until wilted.
- Return chicken to the skillet, spoon sauce over it, and let simmer for another three minutes.
- Serve hot with extra sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 460
- Sugar: 3g
- Sodium: 620mg
- Fat: 34g
- Saturated Fat: 20g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 150mg