Ingredients
- Boneless, skinless chicken breasts
- Panko breadcrumbs
- Eggs
- All-purpose flour
- Garlic powder
- Paprika
- Salt and pepper
- Honey mustard sauce
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Set up three shallow dishes: one with flour, one with whisked eggs, and one with panko mixed with garlic powder, paprika, salt, and pepper.
- Coat each chicken tender in flour, dip into the egg mixture, then roll in the panko breadcrumbs until fully coated.
- Arrange the tenders on the baking sheet and bake for 20-25 minutes or until golden brown.
- For the honey mustard dip, mix equal parts honey and mustard in a small bowl.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 tenders (100g)
- Calories: 250
- Sugar: 8g
- Sodium: 350mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg