Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Rinse and dry the Brussels sprouts thoroughly.
- In a large bowl, combine the Brussels sprouts with olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
- Arrange the sprouts in a single layer in the air fryer basket.
- Air fry for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup cooked Brussels sprouts
- Calories: 110
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg