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Buffalo Cauliflower Air Fryer

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Savor the irresistible crunch of buffalo cauliflower made in an air fryer. This quick and easy recipe delivers perfectly crispy florets coated in a zesty buffalo sauce that tantalizes your taste buds. Perfect as a snack for movie nights or as a vibrant appetizer at gatherings, this dish is sure to impress everyone at your table!

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium head cauliflower, cut into florets
  • ½ cup buffalo sauce (store-bought or homemade)
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Wash and cut the cauliflower into bite-sized florets.
  2. In a large bowl, toss the cauliflower with olive oil, buffalo sauce, garlic powder, paprika, salt, and pepper until well-coated.
  3. Preheat the air fryer to 375°F (190°C).
  4. Arrange the coated florets in a single layer in the air fryer basket.
  5. Cook for 15 minutes, shaking halfway through for even crisping.
  6. Once golden brown, remove from the air fryer and let cool slightly before serving.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 410mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg