Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 slices of deli ham
- 8 slices of Swiss cheese
- 1 cup panko breadcrumbs
- 2 large eggs, beaten
- 1 cup all-purpose flour
- 2 tbsp olive oil or butter
Instructions
- Preheat your oven to 375°F (190°C). Set up three shallow dishes with flour, beaten eggs, and panko breadcrumbs.
- Flatten each chicken breast to about half an inch thick using a meat mallet.
- Place slices of ham and cheese in the center of each flattened chicken breast. Roll them tightly.
- Dredge each roll in flour, dip in eggs, then coat with panko breadcrumbs.
- Heat olive oil or butter in a skillet over medium heat. Cook the rolls seam-side down until golden brown on all sides (about 3-4 minutes per side).
- Transfer to a baking dish and bake for about 20 minutes or until internal temperature reaches 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: French
Nutrition
- Serving Size: 1 chicken roll (150g)
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg