Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 tsp garlic powder
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper or spray it with nonstick spray.
- In one bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper.
- Drizzle olive oil over chicken breasts in another bowl, then coat them generously in the breadcrumb mixture.
- Arrange coated chicken on the prepared baking sheet in a single layer.
- Bake for 15-20 minutes until golden brown and internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 tender (70g)
- Calories: 190
- Sugar: 0g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 60mg