Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp salt
- ½ tsp black pepper
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Pat the chicken breasts dry with paper towels.
- In a bowl, mix panko breadcrumbs, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Drizzle olive oil over the chicken to coat.
- Dredge each chicken breast in the seasoned breadcrumb mixture, pressing down gently for even coverage.
- Place on the prepared baking sheet and bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C) and the crust is golden brown.
- Let rest for five minutes before serving. Garnish with fresh parsley if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 0g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 90mg