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Crispy Parmesan-Crusted Roasted Brussels Sprouts

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Crispy Parmesan-Crusted Roasted Brussels Sprouts are a game-changer for vegetable lovers and skeptics alike. These golden-brown delights feature a crunchy, cheesy exterior that gives way to tender sprouts, creating an irresistible side dish or snack. Infused with garlic and paprika, they elevate any meal while being easy enough for novice cooks to master. Perfect for dinner parties or cozy evenings at home, these Brussels sprouts will dazzle your guests and turn even the most reluctant eaters into fans.

  • Total Time: 35 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 1 lb fresh Brussels sprouts
  • 1/2 cup freshly grated Parmesan cheese
  • 3 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper (adjust to taste)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Rinse and trim Brussels sprouts, halving them from top to bottom.
  3. In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper until well coated.
  4. Sprinkle freshly grated Parmesan cheese over the seasoned sprouts and toss gently.
  5. Spread the mixture on a parchment-lined baking sheet in a single layer.
  6. Roast in the oven for 20-25 minutes until golden brown and crispy, shaking the pan halfway through.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 10mg