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Sweet Potato Fries

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Sweet potato fries are a delicious and healthier alternative to traditional fries, boasting a crispy exterior and tender interior. Easy to prepare in under 30 minutes, these vibrant orange fries are perfect as a side dish or snack at any gathering. Tossed in olive oil and seasoned with spices, they deliver a delightful flavor that will have everyone coming back for more. Whether enjoyed at game night or family dinners, these sweet potato fries promise to elevate any meal with their irresistible crunch.

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 medium sweet potatoes (about 500g)
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ½ tsp cinnamon or garlic powder (optional)

Instructions

  1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Peel sweet potatoes and cut into 1/4-inch thick fry shapes for even cooking.
  3. In a large bowl, toss sweet potato slices with olive oil until well-coated. Sprinkle salt, paprika, and black pepper over them.
  4. Spread the fries in a single layer on the prepared baking sheet to avoid sogginess.
  5. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.
  6. Allow cooling slightly before serving with your favorite dipping sauce.
  • Author: DANIEL LAWSON
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (100g)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 350mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg