Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 1–2 large eggs
- 1 cup all-purpose flour
- 1 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil or melted butter
Instructions
- Preheat your oven to 400°F (200°C).
- Rinse and pat dry the chicken breasts.
- Set up a breading station with flour seasoned with salt and pepper in one bowl, beaten eggs in another, and panko breadcrumbs in a third.
- Dredge each chicken breast in flour, dip into the egg, then coat with panko breadcrumbs.
- Heat olive oil or butter in a skillet over medium heat. Cook chicken for 4-5 minutes on each side until golden brown.
- Transfer browned chicken to a baking sheet lined with parchment paper and bake for 15-20 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for a few minutes before slicing and serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg