Ingredients
Scale
- 1 cup fresh fruit (apples, bananas, berries)
- 2 tbsp nut butter (peanut or almond)
- 8 whole grain crackers
- 2 cheese sticks
- 1 cup mixed veggies (carrots, cucumbers, bell peppers)
- 1 cup yogurt (Greek preferred)
- 1/4 cup granola
Instructions
- Slice fresh fruits into bite-sized pieces and arrange them on a plate.
- In a small bowl, mix nut butter with honey to create a dip.
- Assemble mini sandwiches by stacking cheese slices between whole grain crackers.
- Layer yogurt with granola and fruits in a cup for parfaits.
- Spread hummus on tortillas, add sliced veggies, roll tightly, and cut into pinwheels.
- Prep Time: 15 minutes
- Cook Time: No cooking required
- Category: Snack
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 350
- Sugar: 25g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg