Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 2 tbsp freshly squeezed lemon juice
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 8 large romaine lettuce leaves
Instructions
- In a bowl, gently mash the chickpeas with a fork until chunky.
- Add diced avocado, lemon juice, salt, pepper, chopped red onion, and cilantro. Mix gently to combine.
- Rinse the romaine lettuce leaves under cool water and pat dry.
- Spoon generous amounts of the avocado-chickpea filling onto each lettuce leaf and fold them like tacos.
- Serve immediately on a platter or prepare ahead of time by storing the filling separately from the lettuce.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 wraps
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg