Ingredients
Scale
- 2 slices sourdough bread
- 1 ripe avocado
- 2 large eggs
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional: red pepper flakes or microgreens for garnish
Instructions
- Toast the sourdough slices until golden brown.
- In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy yet chunky.
- In a non-stick skillet over medium heat, cook the eggs until whites are set and yolks are runny (about 3-4 minutes).
- Spread the mashed avocado on toasted bread, top with fried eggs, and add optional garnishes.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of toast with egg (170g)
- Calories: 365
- Sugar: 1g
- Sodium: 210mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 186mg