Ingredients
Scale
- 2 ripe avocados
- 2 fresh eggs
- 2 slices of bread (sourdough or whole grain)
- Salt and pepper, to taste
- Juice of half a lemon
- Olive oil (optional)
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden brown and crispy.
- In a bowl, mash the ripe avocados, mixing in lemon juice, salt, and pepper.
- Fry or poach the eggs to your desired doneness, aiming for runny yolks.
- Spread the mashed avocado generously over each slice of toast, then top with the cooked eggs.
- Drizzle olive oil and sprinkle red pepper flakes if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with egg (approx. 150g)
- Calories: 350
- Sugar: 1g
- Sodium: 360mg
- Fat: 23g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg