Ingredients
- Ripe avocados
- Whole grain bread
- Fresh eggs
- Lemon juice
- Salt and pepper
- Red pepper flakes (optional)
Instructions
- Gather ingredients; slice avocados in half and remove the pit.
- Toast whole grain bread until golden brown.
- Poach the egg in gently simmering water until whites are set and yolks remain runny.
- Mash avocados with lemon juice, salt, and pepper until creamy.
- Spread the avocado mixture on toasted bread, top with the poached egg, and sprinkle with red pepper flakes if desired.
- Serve immediately and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (150g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 186mg